Vitamins, Minerals, and Supplements: A Daily Menu for Health

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(as of Jun 29, 2024 02:20:44 UTC – Details)

A passage from the book: Food. I practice low white carb eating. It is simple. Avoid the white carbs. Sugar, bread, pasta, rice, potatoes, etc. If you have doubts about a food, don’t eat it. Try to eat 30 grams of protein at each meal. That is about five ounces of meat. This will stabilize your blood sugar and give you excellent hunger control. As much as possible, don’t drink your calories. 3600 calories is one pound. Count up those extra drinking calories and you can see what is contributing to your excess weight. Diet drinks are extremely unhealthy due to the artificial sugars. Diet drinks can cause you to gain weight. Fruit is healthy, but don’t overeat the high sugar fruits. You get one cheat day a week. You will lose weight, if you need to lose weight. You will have less stiffness and aches in your body due to decreased inflammation. Be patient, it can take up to 6 weeks to start dropping the pounds. Your body will adjust to the new eating pattern and start shedding the excess weight. Remember, you did not gain that weight overnight and it will take time to remove it. If you lose just 4 pounds a month, that is 48 pounds lost in 1 year. 96 pounds in 2 years. Losing excess weight is one of the best things you can do to obtain your optimal health.

I want the knowledge of what you can do each day to maintain and improve your well-being to be available in an easy to understand format. This book is a guide for you. I give you details on what is needed to live a healthy abundant life with more energy and well-being. It is a shame that so many people do not become proactive about taking care of their bodies and just hope that bad health is not in their future. Unfortunately, this approach to health is not working for many people. It amazes me how many people have health problems but refuse to take proper levels of supplements and consider modifying their eating habits. They will spend thousands running to different doctors, desperate for help. To correct their issues, they take drugs recommended by the doctors, and continue year after year in poor health. They accept this as normal. They believe the medication has helped them. Sadly, in many cases, it has only masked their symptoms. They are still suffering and their health is compromised, but they choose to live with it, thinking that is all they can do. Drugs, surgeries, and radiation. They continue on this merry go round for life. Maybe it is time to try a new approach to get your body on the path to wellness. Many people do not notice any improvement taking supplements because they are taking the wrong form, they are not taking high enough daily doses, they are inconsistent in taking them, and they neglect to take the important cofactor supplements that are necessary for other supplements to work correctly. The levels of nutrition I take each day are excellent for a healthy active life. These are therapeutic levels of vitamins and minerals to regain and maintain health.

If you take a lot of nutrition, the total cost can add up to a significant amount each month. I shop for the best deals on nutrition and tell you where I buy. Shop around, but be careful to buy the right form and dosage from a company you trust.

ASIN ‏ : ‎ B09NTYYDNX
Publication date ‏ : ‎ December 18, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 1641 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 31 pages