The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program

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(as of Jul 03, 2024 23:19:24 UTC – Details)

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

– complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
– advanced recommendations for special conditions that may require additional supplementation; and
– quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

Publisher ‏ : ‎ Penguin Publishing Group; 4th edition (May 3, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 158333274X
ISBN-13 ‏ : ‎ 978-1583332740
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 6 x 1.12 x 9 inches